Prepare To Learn The Principles Of Self-Defense With This Thorough Manual, Filled With Useful Abilities For You To Discover
Material By-Boyette CantuMaster self-defense essentials by initially recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand personal space and crucial strategies like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Job confi